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Title Mr Mrs Miss

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Main health
interest areas
(max 20 words)

Select 5 factsheets

1. Recipies

1.1 Alternative breakfasts recipes
1.2 Family make-in-bulk and freeze evening meal recipes
1.3 Fun children´s recipes
1.4 Healthy snacks (dips) recipes
1.5 Smoothies for candidiasis and thrush
1.6 Smoothies for digestion and constipation prevention
1.7 Smoothies for depression
1.8 Smoothies for energy
1.9 Smoothies for energy and chronic fatigue syndrome
1.10 Smoothies for weight gain
1.11 Vegetable soups recipes
1.12 Vegetarian recipes
1.13 Recipes for optimum nutritional intake
1.14 Protein rich recipes
1.15 Raw vegetable recipes
 

2. Heath tips

2.1 How to reduce your alcohol consumption
2.2 Breakfast – the most important meal
2.3 Blood sugar management
2.4 Essential fatty acids
2.5 Fruit and vegetables
2.6 Good fats vs bad fats
2.7 How to eat a healthy balanced diet
2.8 Portion sizes
2.9 How to reduce your salt intake
2.10 Menu planning (set of 5)¹
2.11 Freezing foods

¹Comes complete with 1.1 Alternative breakfast recipies,
1.11 Vegetable soup recipies, 1.12 Vegetarian recipes,
2.4 Essential Fatty acids
 

3. Heath issues

3.1 Candidiasis – the diet
3.2 Eczema
3.3 Hypothyroidism
3.4 How to reduce your cholesterol levels
3.5 Boost your immunity
3.6 Panic attacks & anxiety
3.7 How to stop smoking
3.8 How to avoid/reduce your wheat intake
3.9 Food combining
 

4. Fertility/pregnancy

4.1 Eating for a healthy pregnancy
4.2 Healthy eating to boost fertility
4.3 Post-pregnancy weight loss
4.4 Infant nutrition – weaning
 

5. Training/exercise

5.1 Dietary concerns for training and exercise
5.2 Smoothies for exercise
 

6. Seasonal/Social support

6.1 Eating for health over christmas
6.2 Food and socialising
 

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